Lära Bars

One of my carry-along staples, even now, is a Lära Bar. These are date and nut bars that come in a variety of flavors. These are not meal replacements but more of a candy bar replacement. They’re sweeter than RX Bars and Epic Bars that have egg in them. Those tend to be heavier, if that makes sense.

I always have one of these in my purse. If I need a little something, it’s enough to take the edge off of hunger without filling me up if I have a meal shortly. They’re great to have at work for that reason. They’re also my go-to if everyone around me is munching on candy bars.

They’re pretty straightforward — no refined sugar (except for the minuscule amount if there are chocolate chips in a bar), no grains, no dairy. Just dates, nuts and possibly some other kind of fruit depending on the flavor of the bar.

My go-tos tend to be the Almond Butter Chocolate Chip and Coconut Pie. In a good Whole Foods, Alfalfa’s or Sprouts, there selection is a little better and you can find a huge range of flavors, but there are some good basics in Walmart.

Author: Kelli Heitstuman-Tomko

Kelli Heitstuman-Tomko has a degree in journalism and is a published novelist. She has written on food, agriculture, business, crime and tourism. She has lived in Idaho, New Hampshire, Florida, Wyoming and Colorado. She currently resides in Fallon, Nevada.

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